It’s more commonly known as the abs, the muscle that runs vertically along the anterior wall of the abdomen. If you’re unable to complete 15 reps or find yourself having to jerk forward to finish them, lower the weight selected on the machine. Muscles Targeted: The abdominal crunch machine targets the abdominals, specifically the rectus abdominis.
The only machine ab crunch equipment that you really need is the following: ab crunch machine. Step 2: Next, tighten the abdominals and while breathing out, crunch your abs. Grasp the handles at shoulder height and rest your triceps at a 90 degree angle on the arms pads (if provided).
If you can complete 20 repetitions and you’re not fatigued, increase the amount of weight you’re using by five pounds. machine ab crunch is a exercise machine exercise that primarily targets the abs. How to do Machine Ab Crunch : Step 1: Start by selecting an appropriate resistance and position yourself on the seat with your legs tucked behind the pads provided. Use a weight that makes completing each set challenging. Ab crunches can also be included in a core workout consisting of multiple abdominal and oblique exercises.Ĭomplete two to three sets of the ab-crunch machine exercise, with each set consisting of 15 to 20 repetitions. If you’re adding the exercise to your full-body weight-training workouts, add it at the very end of your session so that your abdominals and obliques aren’t fatigued as you do your other exercises.
Adding the Ab-Crunch Machine to Your Workoutsĭo the ab-crunch exercise two to three days per week, allowing for one day off between sessions for your rectus abdominis and obliques to recover. Go right into the next rep and continue until your entire set is completed. Inhale as you extend at the waist and lower the upper back pad so that it returns to the starting position. The upward movement should be slow and steady rather than fast and jerky. Crunch machines usually use extra resistance in the form of selectorized weight stacks or plate. On some machines, the knees also curl up toward the torso. It involves sitting upright in the machine and curling the torso down against a pre-set level of resistance. Some lying ab-crunch machines have their handles positioned by the sides of your torso.Įxhale as you flex forward at the waist and raise the upper-back pad. Ab Crunch Machine manufacturers & wholesalers US 310-340 / Piece. The machine crunch is a machine-based exercise targeting the abdominal muscles. Grip the bars that are positioned on either side of your face. Insert the pin into the weight stack to select the load you'd like to lift. Lie on your back on the machine and adjust your position so that your head rests directly atop the head pad.
Continue until you’re finished with all your repetitions. Once you return to upright, go right into the next repetition. Made from quality components, the GAB100 carries Body Solid’s famous In Home Lifetime Warranty and is also Commercial Rated for light commercial facilities.Įffective, versatile and easy to use, the GAB100 horizontal ab crunch bench is perfect for anyone looking to take abdominal training to the next level.Inhale as you extend your waist and return to a vertical sitting position. The bronze bushing pivot points are positioned perfectly for proper body alignment. The ergonomic pads ensure maximum comfort. The unique patented design allows for variable weight resistance there is a weight post to add more weight for more resistance and there is a counter balance weight post that will decrease resistance, making it perfect for users of any exercise level. The linkage bars allow upper and lower body movements in one biomechanically correct abdominal crunch. The GAB100 is incredibly effective at isolating the entire abdominal region with one synchronized motion.